26.03.2020 - CrossFit TB

26.03.2020

Home WOD

Warmup:
3 Rounds
5/5 Median Nerve Flossing
5/5 Ulnar Nerve Flossing
10 Good Mornings
10 Jumping Jacks

Option 1 – 15′ AMRAP:
50 Double Unders / 75 Single Unders
20 Toes-to-Bar / V-Ups / Sit-Ups
10 Power Cleans

Option 2 – 15′ AMRAP:
35 Odd Object Jump Over
20 Toes-to-Bar / V-Ups / Sit-Ups
10 Odd Object Sumo Deadlift High Pull

Option 3 – 15′ AMRAP:
35 Odd Object Jump Over
20 Toes-to-Bar / V-Ups / Sit-Ups
10 Good Morning Jumps

Performance Care Segment (Option 1) – 5 Rounds for Quality:
30sec Push-Up Plank Hold
30sec Straight Arm Side Plank R
30sec Straight Arm Side Plank L
1:00 – 2:00 Rest between Rounds

Performance Care Segment (Option 2) – 5 Rounds for Quality:
30sec Plank Hold
30sec Side Plank R
30sec Side Plank L
1:00 – 2:00 Rest between Rounds