25.03.2020 - CrossFit TB

25.03.2020

Home WOD

Warmup:
5 Minutes Squat Flow

10 Minutes for Quality
30/30sec Couch Stretch
10/10 Lateral Leg Swings
5/5 Eccentric Ankle Dorsiflexion
5/5 Single Arm Press
5/5 Single Arm Thruster

Option 1 – For Time:
10 alternating Pistols
15 (Strict Handstand) Push-Ups
20 alternating Pistols
15 (Strict Handstand) Push-Ups
30 alternating Pistols
15 (Strict Handstand) Push-Ups
40 alternating Pistols
15 (Strict Handstand) Push-Ups
50 alternating Pistols
15 (Strict Handstand) Push-Ups

Option 2 – For Time:
10 alternating reverse Lunges*
15 (Strict Handstand) Push-Ups
20 alternating reverse Lunges
15 (Strict Handstand) Push-Ups
30 alternating reverse Lunges
15 (Strict Handstand) Push-Ups
40 alternating reverse Lunges
15 (Strict Handstand) Push-Ups
50 alternating reverse Lunges
15 (Strict Handstand) Push-Ups

*add weight to Lunges if possible