15.02.2020 - CrossFit TB

15.02.2020

Workout Of The Day

For Time (Team of 3):
3 Rounds
1k Row
30 Toes-to-Bar
directly into
21-15-9
Burpee Box Jump Overs
Clean & Jerks
Weights:
Female 30 / 45 / 47.5
Male 45 / 62.5 / 70

Advanced Training

A) Assault Bike Benchmark:
6 Minutes for Max Effort Calories

B1) Push Press:
10 Rep Max (X030)

B2) 4 Rounds (each arm):
4 Single Arm Dumbbell Press
3 Single Arm Dumbbell Push Press
2 Single Arm Dumbbell Jerk