14.02.2020 - CrossFit TB

14.02.2020

Strength:

Front Squat 5/5/5/5/5

Conditioning:

For Time 27-21-15-9:
Front Squats (30-35% of 5RM Front Squat)
Bar Facing Burpees

Advanced Training

A1) On the 1:00 x 6 Rounds:
1 Power Clean + Push Jerk
work up to a heavy single in 6 Sets. Start @ 65% of your 1RM Clean & Jerk 2:00 Rest before A2)

A2) On the 0:30 x 6 Rounds:
1 Clean & Jerk
work up to a heavy single in 6 Sets. Start @ 75% of A1)
2:00 Rest before A3)

A3) On the 1:00 x 6 Rounds:
1 Clean @ 85% of A2)

B) Front Squat:
(72%/5)5 Tempo 30X1

C1) On the 1:00 x 8 Rounds:
2 Burpee Ring Muscle-Ups
4:00 Rest
C2) On the 1:00 x 8 Rounds:
2 Burpee Ring Muscle-Ups