13.02.2020 - CrossFit TB

13.02.2020

Workout Of The Day

8 Minutes AMRAP:
12 Wallballs (9/6)
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead (45/30)
3:00 Rest
8 Minutes AMRAP:
35 Double Unders
10 alternating Front Rack Lunges
35 Double Unders
10 alternating Front Rack Lunges