11.02.2020 - CrossFit TB

11.02.2020

Strength:

Bench Press: 5/5/5/5/5

Conditioning:

4 Rounds for Time:
60 Double Unders
20 Toes-to-Bar
10 Handstand Push-Ups

Advanced Training

A) Rowing Benchmark:
3k Row for Time

B1) Bench Press:
Find your 1 Rep Max

B2) 2 Rounds:
9-7-5 Bench Press
20m Front Rack Kettlebell Carry
Weights: 1st Rd 75% / 2nd Rd 65% of 1RM