10.02.2020 - CrossFit TB

10.02.2020

Strength:

Pull-Ups 5/5/5/5/5

Conditioning:

14 Minutes AMRAP:
12 Alternating Dumbbell Hang Snatch (22.5/15)
8 Pull-Ups

Advanced Training

A1) On the 1:00 x 6 Rounds:
1 Snatch
work up to a heavy single in 6 Sets. Start @ 65% of your 1RM Snatch
2:00 Rest before A2)

A2) On the 0:30 x 6 Rounds:
1 Snatch @ 75% of A1)
2:00 Rest before A3)

A3) On the 1:00 x 6 Rounds:
1 Power Snatch @ 85% of A2) + 2 Box Jumps (work up in height every round)

B) Back Squat:
(72%/5)5 Tempo 30X1

C) On the 1:00 x 12 Rounds:
Min 1-6: 3 Strict Handstand Push-Ups (20X1)
Min 7-12. 3 Strict Chest-to-Bar Pull-Ups (20X1)