08.02.2020 - CrossFit TB

08.02.2020

Strength:

Front Rack Box Step Up:
3×8/8

Conditioning:

20 Minutes AMRAP (Team of 2):
24 Double Unders (each)
4 synchronized Thrusters (45/30)
8 Toes-to-Bar (each)

Advanced Training

A) Back Squat:
(100%/2)2

B) 6 Rounds for Time:
5 deficit Strict Handstand Push-Ups
7 deficit Handstand Push-Ups
9 Strict Handstand Push-Ups
12 Handstand Push-Ups
0:45 Rest between