Workout Of The Day

For Time (Team of 4):
100 Calories on the Ski Erg / Assault Bike
100 Synchronized Dumbbell Burpees Box Step-Ups (22.5/15)
100 Synchronized Toes-to-Bar
100 Synchronized Dumbbell Deadlifts (22.5/15)
100 Calories on the Ski Erg / Assault Bike

Workout Of The Day

On the 3:00 x 6 Rounds:
35 Double Unders
9 Pull-Ups
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups
12 Front Squats (70/47.5)