Workout Of The Day
For Time (Team of 4):
100 Calories on the Ski Erg / Assault Bike
100 Synchronized Dumbbell Burpees Box Step-Ups (22.5/15)
100 Synchronized Toes-to-Bar
100 Synchronized Dumbbell Deadlifts (22.5/15)
100 Calories on the Ski Erg / Assault Bike