15.01.2020 - CrossFit TB

15.01.2020

Workout Of The Day

4 Rounds for Time:
21 Toes-to-Bar
15 Handstand Push-Ups
9 Squat Cleans
Weights
Female: 30kg / 45kg / 55kg / 62.5kg
Male: 45kg / 62.5kg / 80kg / 90kg

Advanced Training

A) Handstand Walk Practice:
Practice 15 Minutes Handstand Walking through with a variation of obstacles.

B1) Power Clean + Hang Power Clean + Jerk:
65%/1+1+1
70%/1+1+1
75%/1+1+1
80%/1+1+1

B2) Clean + Hang Clean + Jerk:
70%/1+1+2
75%/1+1+2
80%/1+1+2
(75%/1+1+2)2

B3) Push Press:
4×5
build from last week