14.01.2020 - CrossFit TB

14.01.2020

Strength:

Power Clean + Push Jerk 1/1/1/1/1/1

Conditioning:

16 Minutes AMRAP:
15/12 Calories on the Assault Bike
4 Rounds Cindy
Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Advanced Training

A1) At 0:00 – 3 Rounds for Time:
12 Power Cleans (62.5/45)
12 Chest-to-Bar Pull-Ups
12 Push Jerks
12 Toes-to-Bar

A2) Until 15:00: Find a heavy Power Clean + Push Jerk

A3) At 15:00 – For Time:
15m Dumbbell Farmer Walking Lunges
9 Bar Muscle-Ups
15m Dumbbell Front Rack Walking Lunges
9 Bar Muscle-Ups
15m Dumbbell Overhead Walking Lunges
9 Bar Muscle-Ups