11.01.2019 - CrossFit TB

11.01.2019

Strength:

Back Rack Reverse Lunges 10/10/10/10/10

Conditioning:

14 Minutes AMRAP (Team of 2):
3 Synchro Burpees over the Dumbbell
3/3 Synchro Single Arm Dumbbell Hang Clean & Jerk
6 Synchro Burpees over the Dumbbell
6/6 Synchro Single Arm Dumbbell Hang Clean & Jerk
9 Synchro Burpees over the Dumbbell
9/9 Synchro Single Arm Dumbbell Hang Clean & Jerk
+3 reps every round.

Advanced Training

A) Back Squat:
(85%/4)4

B) 6 Rounds for Time:
3 deficit Strict Handstand Push-Ups
5 strict Handstand Push-Ups
7 Handstand Push-Ups
0:45 Rest between