10.01.2020 - CrossFit TB

10.01.2020

Workout Of The Day

For Time:
30 Pull-Ups
30 Deadlifts (55/35)
30/21 Calories on the Assault Bike
20 Chest-to-Bar Pull-Ups
20 Clean & Jerks (55/35)
21/15 Calories on the Assault Bike
10 Bar Muscle-Ups
10 Power Snatch (55/35)
15/12 Calories on the Assault Bike

Advanced Training

A) Deadlift:
1×20
3×10
start with 50% of your 1 Rep Max Deadlift

B) For Time 10-8-6-4-2:
Ring Muscle-Ups
Power Snatch (45/30)