09.01.2020 - CrossFit TB

09.01.2020

Strength:

Strict Pull-Up 5/5/5/5/5

Conditioning:

For Time:
24-18-12-6-2 alternating Dumbbell Snatch (22.5/15)
12-9-6-3-1 Strict Handstand Push-Ups
15m Single Dumbbell Overhead Walking Lunges