08.01.2020 - CrossFit TB

08.01.2020

Workout Of The Day

20 Minutes AMRAP:
20 Wallballs (9/6)
20 Hang Power Cleans (45/30)
20 Toes-to-Bar
20 Push Press (45/30)
21/15 Calories on the Rower

Advanced Training

A) Front Squat:
(78%/4)6

B) For Time 12-9-6-3-1:
Dumbbell Hang Squat Cleans (22.5/15)
between sets:
15m Double Kettlebell Front Rack Carry (24/16)
15m Handstand Walk