07.01.2020 - CrossFit TB

07.01.2020

Strength:

Front Squat 4/4/4/4/4

Conditioning:

4 Minutes AMRAP:
7 Pull-Ups
7 Thrusters (35/25)
7 Burpees
4:00 Rest
4 Minutes AMRAP:
7 Pull-Ups
7 Thrusters (35/25)
7 Burpees
4:00 Rest
4 Minutes AMRAP:
7 Pull-Ups
7 Thrusters (35/25)
7 Burpees

Advanced Training

A) 5 Sets:
5 Strict Pull-Ups
5 Chest-to-Bar Pull-Ups
2 Bar Muscle-Ups
aim to go unbroken

B) On the 1:00 x 28:
Min 1: 12/9 Calories on the Assault Bike
Min 2: 15/12 Calories on the Assault Bike
Min 3: 21/15 Calories on the Assault Bike
Min 4-5: Rest