Archiv für 2020

26.02.2020

Workout Of The Day

2 Rounds for Time:
75 Wallballs (9/6)
50 Box Jump Overs (24/20″)
25/18 Calories on the Rower
5 Squat Snatch (85/62.5)

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25.02.2020

Workout Of The Day

For Time 25-20-15:
Power Cleans
Burpees Over Bar
Toes-to-Bar
Weights Female 30kg / 40kg / 45kg
Weights Male 45kg / 55kg / 62.5kg

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