04.12.2019 - CrossFit TB

04.12.2019

Strength:

Clean & Jerk 2+1/2+1/2+1/2+1/2+1

Conditioning:

For Time 28-21-14:
Front Squats (70/47.5)
American Kettlebell Swings (32/24)

Advanced Training

A) Handstand Walk:
15 Minutes Handstand Walk obstacle Practice

B) 2 Rounds for Time:
8 Power Snatch + 2 Overhead Squats (60%)
6 Power Snatch + 4 Overhead Squats (65%)
4 Power Snatch + 6 Overhead Squats (70%)
2 Power Snatch + 8 Overhead Squats (75%)
2:00 Rest between rounds

C1) On the 1:00 x 12 Rounds:
Odd: 10/7 Calories on the Ski Erg + 5 Burpees
Even: 6 unbroken Deadlifts (70%)

C2) 3 Rounds for Time:
100 Double Unders
10 Dumbbell Power Cleans