30.11.2019 - CrossFit TB

30.11.2019

Workout Of The Day

On the 1:00 x 24 Rounds (Team of 2):
Min 1: Max Effort Thrusters (45/30)
Min 2: Burpees over the Bar
Min 3: Calories on the Ski Erg
Min 4: Box Step Overs (22.5/15)(24/20″)
Min 5: Rest

Advanced Training

A1) Front Squat:
(70%/5)6
A2) Back Squat:
(70%/2)3

B1) Deficit Strict Handstand Push-Ups:
6×25% of Max Effort Strict Handstand Push-Ups
2-5sec eccentric on each rep. Rest as needed between sets.

B2) Press Compression (Rower):
3×10