11.11.2019 - CrossFit TB

11.11.2019

Strength:

Pull-Ups 3/3/3/3/3

Conditioning:

For Time: 21-15-9
Calories on the Assault Bike*
Wallballs (12/9)
directly into
30 Burpee Bar Muscle-Ups
*female: 16-12-7

Advanced Training

A1) Clean & Jerk:
70%/3
(75%/3)5

A2) 3 Rounds for Time:
10 Strict Handstand Push-Ups
12 alternating Pistols
10 Strict Handstand Push-Ups
12 alternating Pistols 10
Strict Handstand Push-Ups
12 alternating Pistols
30/24 Calories on the Assault Bike