10.10.2019 - CrossFit TB

10.10.2019

Skill / Strength:


Strict Pull-Up 5/5/5/5/5 or
Unbroken Kipping Pull-Ups 4-5 x 10-12

Conditioning:

9 Rounds for Time:
2 Power Clean (62.5/45)
4 Strict Handstand Push-Ups
8 Wallballs (9/6)