Clean & Jerk 1/1/1/1/1/1
4 Rounds for Time
A) Back Squat:
work up to a heavy set of 8 in 4 sets
B1) Wall Facing Handstand Push-Up:
5×30% of Max Effort Strict Handstand Push-Up
1:00 Rest between sets
B2) Negative Deficit Handstand Push-Up:
5sec eccentric, 3sec hold above bottom. Use a deficit that is suitable for you.
B3) Handstand Kick up to Wall Drill:
0:30 Rest between sets
aim to just barely touch the wall or not at all but keep control of the handstand. If you fall back right away you did not kick up enough.
B4) Back to Wall Handstand Hold:
Accumulate 1:30 in a few sets as possible