05.10.2019 - CrossFit TB

05.10.2019

Workout Of The Day

For Time (Team of 3):
100 Calories on the Rower
100 Deadlifts (62.5/45)
80 Calories on the Rower
80 Hang Power Cleans (62.5/45)
60 Calories on the Rower
60 Front Squats (62.5/45)
40 Calories on the Rower
40 Push Jerks (62.5/45)
20 Calories on the Rower
20 Clusters (62.5/45)

Advanced Training

Gymnastics Skill Practice:
Practice Toes-to-Bar for 10-15 Minutes