14.09.2019 - CrossFit TB

14.09.2019

Workout Of The Day

For Time (Team of 3):
15 Burpee Box Jump Overs (24/20″)
75 Thrusters (45/30)
15 Burpee Box Jump Overs
60 Thrusters
15 Burpee Box Jump Overs
45 Thrusters
15 Burpee Box Jump Overs
30 Thrusters
15 Burpee Box Jump Overs
15 Thrusters

Advanced Training

A1) Front Squat:
6×5
work up to a heavy set of 5 in 6 sets

A2) Jerk:
6×3
work up to a heavy set of 3 in 6 sets

B) On the 5:00 x 5 Rounds:
400m Run
15/12 Calories on the Assault Bike
21 Toes-to-Bar