12.09.2019 - CrossFit TB

12.09.2019

Strength:

Max Effort Bench Press (0.75 Bodyweight)
Max Effort Strict Pull-Ups

Conditioning:

For Time:
25/20 Calories on the Ski Erg
50 Dumbbell Power Clean (22.5/15)
25/20 Calories on the Ski Erg
40 Dumbbell Shoulder to Overhead
25/20 Calories on the Ski Erg
30 Dumbbell Clean & Jerk