11.09.2019 - CrossFit TB

11.09.2019

Strength:

Snatch 1/1/1/1/1/1/1

Conditioning:

For Time:
21/15 Calories on the Assault Bike
35/25 Calories on the Rower
50 Wallballs (12/9)
2:00 Rest
50 Wallballs (9/6)
35/25 Calories on the Rower
21/15 Calories on the Assault Bike

Advanced Training

A) On the 1:00 x 9 Rounds:
Min 1: 20m Farmer Carry (heavy)
Min 2: 18 Box Jump Overs (24/20″)
Min 3: Max Distance Handstand Walk

B1) On the 3:00 x 6 Rounds:
400m Run
Max Effort Calories on the Ski Erg in remaining Time.
Note total Calories
5:00 Rest before B2)
B2) For Time:
25/20 Calories on the Ski Erg
50 Dumbbell Power Clean (22.5/15)
25/20 Calories on the Ski Erg
40 Dumbbell Shoulder to Overhead
25/20 Calories on the Ski Erg
30 Dumbbell Clean & Jerk
TimeCap 13 Minutes