Workout Of The Day
10 Rounds of
2 Power Clean (85/55)
4 Strict Handstand Push-Ups
8 alternating Pistols
A1) Back Squat:
*work up to a heavy set of 10 in 4 sets
**% of heaviest set in i). 3sec eccentric and 3sec pause in bottom.
A2) Back Rack Reverse Lunges:
stay with the same leg for 4 reps before switch. work up to a heavy set.
B1) Deficit Strict Handstand Push-Ups:
work up to the greatest depth possible of 2 unbroken strict Handstand Push-Ups in 8 sets. if you reached the greatest depth possible before 8 sets, stay on that height for the remaining sets.
B2) 4 Rounds for Time:
25 Air Squats
Strict Handstand Push-Ups (40% of Max Effort Strict)
15 Single Dumbbell Box Step Overs (22.5/15kg)
Handstand Push-Ups (60% of Max Effort Strict)