07.09.2019 - CrossFit TB

07.09.2019

Workout Of The Day

For Time (Team of 3):
3 Rounds of
400m Run
Calories on the Assault Bike
directly into
21 Power Snatch (45/30)
21 Power Snatch (55/40)
21 Power Snatch (62.5/45)
21 Power Snatch (70/47.5)
21 Power Snatch (75/50)

Advanced Training

A1) Pegboard Lock Out Drill
4×5/5
Rest as needed between sets
A2) Rope Pull-Ups
4×8
change hand at the top every set

B) Deadlift:
5×6
work up to a heavy set of 6 in 5 sets.