Strength:

Alternating Front Rack Lunges 12/12/12/12

Conditioning:

4 Minutes AMRAP:
35 Double Unders
17 Wallballs (9/6)
17 Pull-Ups
2:00 Rest
4 Minutes AMRAP:
35 Double Unders
13 Wallballs (9/6)
13 Pull-Ups
2:00 Rest
4 Minutes AMRAP:
35 Double Unders
9 Wallballs (9/6)
9 Pull-Ups

Workout Of The Day

For Time 15-12-9-12-15:
Burpee Box Jump Overs (24/20″)
Toes-to-Bar
Power Cleans (45/30)