Strength:
Alternating Front Rack Lunges 12/12/12/12
Conditioning:
4 Minutes AMRAP:
35 Double Unders
17 Wallballs (9/6)
17 Pull-Ups
2:00 Rest
4 Minutes AMRAP:
35 Double Unders
13 Wallballs (9/6)
13 Pull-Ups
2:00 Rest
4 Minutes AMRAP:
35 Double Unders
9 Wallballs (9/6)
9 Pull-Ups