31.08.2019 - CrossFit TB

31.08.2019

Workout Of The Day

For Time (Team of 2):
20 Rounds
5 Burpees
5 Toes-to-Bar
5 Box Jumps (24/20“)
then
150 Wallballs (9/6kg)
then
10 Rounds
10 Burpees
10 Toes-to-Bar
10 Box Jumps (24/20“)
then
150 Calories on the Rower or Assault Bike

Advanced Training

A) Back Squat:
(80%/4)5

B) Alternating Front Rack Lunges:
(56%/12)5
% of 1RM Front Squat

C) Gymnastics Practice:
Either Practice (legless) Rope Climbs or Pegboard for 15-20 Minutes