30.08.2019 - CrossFit TB

30.08.2019

Workout Of The Day

For Time:
100/80 Calories on the Rower
50 Double Kettlebell Snatch (24/16kg)
50 Abmat Sit-Ups
100/80 Calories on the Assault Bike

Advanced Training

A) 6 Sets:
1 Strict Ring Muscle-Up
2 Ring Muscle-Ups
3 Strict Ring Dips
1:00 Rest between Sets

B) Deadlift:
4×8
work up to a heavy set of 8 in 4 sets

C) 4 Sets:
1:00 Banded March
50m Prowler Push (Sprint)
Rest until fully recovered

D) 4 Sets:
10m Hand over Hand Rope Pull (heavy)
20m Double Kettlebell Front Rack Carry (heavy)
1:00 -2:00 Rest between