15.08.2019 - CrossFit TB

15.08.2019

Strength:

3 Sets
15m Double Kettlebell Front Rack Carry
5 Double Kettlebell Front Squats⁠
15m Double Kettlebell Front Rack Carry
5 Double Kettlebell Front Squats⁠
15m Double Kettlebell Front Rack Carry
Rest 2:00 betweensets

Conditioning:

2 Rounds for max Reps
3 Minutes AMRAP
5 Pull-Ups
5 Thrusters (45/30kg)
3:00 Rest
3 Minutes AMRAP
5 Bar Muscle-Ups
5 Burpees
3:00 Rest