10.08.2019 - CrossFit TB

10.08.2019

Workout Of The Day

For Time (Team of 3):
50 Pull-Ups
50 Toes-to-Bar
50 Air Squats
500/400m Row (each athlete)

50 Deadlifts (105/70kg)
50 Handstand Push-Ups
50 Wallballs (9/6kg)
500/400m SkiErg (each athlete)

50 Sit-Ups
50 Burpees
50 Thrusters (45/30kg)
400m Run (each athlete)

Advanced Training

A) Push Press:
5×2
work up to a heavy set of 2 in 5 sets

B) Jerk:
5×3
work up to a heavy set of 3 in 5 sets

C) Front Squat:
i) (80%/2)3
Ii) 5×1*
*work up to a heavy single in 5 sets