07.08.2019 - CrossFit TB



Power Clean 1/1/1/1/1/1


Icon 1: – 3 Rounds for Time
20 Wallballs (12/9kg)
20 Power Cleans (62.5/45kg)

Advanced Training

A) Handstand Walk Practice:
Practice (obstacle) Handstand Walk for 15-20 Minutes. Depending on your current level move through a varied course of directional and elevation changes and creative obstacles.

B) 3 Rounds for Time:
1k/800m Ski Erg
20m Dumbbell Walking Lunges (22.5/15kg)
TimeCap 22 Minutes

D) For Time:
30 Burpees
200m Sled Drag (heavy)
50 Kettlebell Front Rack Squats (2x32kg/2x24kg)
200m Sled Drag (heavy)
30 Burpees
With a 9/6kg weight vest
TimeCap 20 Minutes