Workout Of The Day

For Time (Team of 2):
20 Rounds
5 Burpees
5 Toes-to-Bar
5 Box Jumps (24/20“)
then
150 Wallballs (9/6kg)
then
10 Rounds
10 Burpees
10 Toes-to-Bar
10 Box Jumps (24/20“)
then
150 Calories on the Rower or Assault Bike

Workout Of The Day

For Time:
100/80 Calories on the Rower
50 Double Kettlebell Snatch (24/16kg)
50 Abmat Sit-Ups
100/80 Calories on the Assault Bike