15.06.2019 - CrossFit TB

15.06.2019

Strength:

Deadlift
Find your 1 Rep Max in 15 Minutes

Conditioning:

14 Minutes AMRAP: (Team of 2)
10 Synchronized Bar Facing Burpees
10 Synchronized Overhead Squats (45/30kg)
20 Synchronized alternating Dumbbell Snatch (22.5/15kg)

Advanced Training

A) Snatch + Snatch Balance:
Heavy Single
Note your number. Remember „Heavy Single“ does not mean it has to be a PR or even an attempt to go for a PR. Just do a heavy complex that you feel good with movement pattern and technique.
B) Clean & Jerk:
1+2 Heavy Single
C) Back Squat:
70%/3
80%/3
85%/3
90%/3
D) 5 Rounds for Time:
200m Run
1 Peg Board ascent
TimeCap 12 Minutes