14.06.2019 - CrossFit TB

14.06.2019

Workout Of The Day

5 Rounds for Time:
10 Deadlifts (105/70kg)
20 Box Jump Overs (24/20“)
10 Handstand Push-Ups
20 Burpees

Advanced Training

A) For Time:
30-25-20-15 Calories on the Ski Erg
10-8-6-4 Ring Muscle-Ups
TimeCap 12 Minutes
B) 4 Rounds for Time:
10m Handstand Walk
30m Dumbbell Walking Lunges (22.5/15kg)
one Dumbbell Overhead / one Dumbbell Front Rack
TimeCap 14 Minutes
D) 3 Rounds:
500m Ski Erg (moderate pace)
1:00 Bamboo Bar Hold (moderate to heavy)
30 sec Sorenson Hold
1:00-2:00 Rest between sets