12.06.2019 - CrossFit TB

12.06.2019

Strength:

Back Squat
Find your 1 Rep Max in 15 Minutes

Conditioning:

For Time 27-21-15-12-9:
Calories on the Rower
Power Snatch (45/30kg)

Advanced Training

A) Split Jerk:
70%/2
75%/2
(80%/1)2
(85%/1)2
B) Clean:
60%/2
65%/2
70%/2
75%/2
(80%/2)2
(85%/2)2
C) Segmented Clean Pull (1“ knee):
(95%/3)4
D) Front Squat:
70%/4
75%/4
(80%/4)2
F) 4 Rounds:
20 alternating Incline Bench Press (Top-Down)
20 V-Ups
5-4-3-2 Deficit Strict Handstand Push-Ups
build in deficit every round