08.06.2019 - CrossFit TB

08.06.2019

Workout Of The Day

For Time (Team of 3)
100 Calories on the Rower
100 Dumbbell Front Squats (22.5/15)
100 Calories on the Assault Bike
100 Dumbbell Shoulder to Overhead (22.5/15)
100 Calories on the Ski Erg
100 Dumbbell Snatch (22.5/15)

Advanced Training

A) Snatch + Snatch Balance
Heavy Single
Note your number. Remember „Heavy Single“ does not mean it has to be a PR or even an attempt to go for a PR. Just do a heavy complex that you feel good with movement pattern and technique.
B) Clean & Jerk
1+2 Heavy Single
C) Back Squat
70%/3
80%/3
(85%/3)3
D) 3 Rounds for Time
50m Forward Sled Drag (heavy)
50m Bamboo Bar Carry (heavy)
3-2-1 (legless) Rope Climbs
TimeCap 16 Minutes