07.06.2019 - CrossFit TB

07.06.2019

Workout Of The Day

For Time:
400m Run
21 Deadlifts (105/70kg)
42 Wallballs (9/6)
400m Run
15 Deadlifts
30 Wallballs
400m Run
9 Deadlifts
18 Wallballs
1000m Row

Advanced Training

A) For Time:
16-12-8-4 Burpee Box Jump Overs
8-6-4-2 Ring Muscle-Ups
TimeCap 12 Minutes
B) 4 Rounds for Time:
15 GHD Sit-Ups
15m Handstand Walk
15 Box Step Ups (22.5/15)
TimeCap 18 Minutes
D) For Time: 100m Hand over Hand Sled Pull