18.05.2019 - CrossFit TB

18.05.2019

Strength:

Deadlift 6×4

Conditioning:

For Time (Team of 2):
60 Calories on the Ski Erg
60 Push Press (45/30)
60 Back Squat (45/30)
60 Calories on the Assault Bike

Advanced Training

A) Snatch + Overhead Squat:
Heavy Single
Note your number. Remember „Heavy Single“ does not mean it has to be a PR or even an attempt to go for a PR. Just do a heavy complex that you feel good with movement pattern and technique.
B) Clean & Jerk:2+1
Heavy Single
Note your number. Remember „Heavy Single“ does not mean it has to be a PR or even an attempt to go for a PR. Just do a heavy complex that you feel good with movement pattern and technique.
C) Back Squat:
70%/5
75%/5
80%/5
85%/5
E) 5 Sets:
5 Bench Press
5 T-Bar Row
build in weight every set.