17.05.2019 - CrossFit TB

17.05.2019

Workout Of The Day

3 Rounds for Time:
15 Hang Power Snatch (45/30)
60 Double Unders
15 Overhead Squats (45/30)
30/21 Calories on the Rower

Advanced Training

A) For Time 25-20-15:
Calories on the Assault Bike
Deadlifts (105/70)
*100m Bamboo Bar Carry after each set
B) For Time:
7 Ring Muscle-Ups
1 Deficit Handstand Push-Up
6 Ring Muscle-Ups
2 Deficit Handstand Push-Ups
5 Ring Muscle-Ups
3 Deficit Handstand Push-Ups
4 Ring Muscle-Ups
4 Deficit Handstand Push-Ups
3 Ring Muscle-Ups
5 Deficit Handstand Push-Ups
2 Ring Muscle-Ups
6 Deficit Handstand Push-Ups
1 Ring Muscle-Up
7 Deficit Handstand Push-Ups
D) 3 Sets:
10 Strict Toes-to-Bar
20m Double Kettlebell Front Rack Carry
10m Handstand Walk
Rest as needed between sets.