15.05.2019 - CrossFit TB

15.05.2019

Strength:

Push Press 5×5

Conditioning:

17 Minutes AMRAP:
35 Double Unders
9 Burpees over the Bar
9 Thrusters (45/30)

Advanced Training

A) Split Jerk:
70%/3
75%/3
(80%/3)3
B) Clean + Hang Clean:
70%/1+2
75%/1+2
(80%/1+2)3
C) Segmented Clean Pull (1“ knee):
(85%/3)3
D) Front Squat:
(70%/5)2
(75%/5)2
E) For Time 6-5-4-3-2-1:
Dumbbell Devil Press (22.5/15)
Bar Muscle-Up