13.05.2019 - CrossFit TB

13.05.2019

Workout Of The Day

5 Rounds for Time:
15 Power Clean (62.5/45)
21/15 Calories on the Assault Bike

Advanced Training

A) Snatch + Hang Snatch:
70%/1+2
75%/1+2
(80%/1+2)3
B) Segmented Snatch Pull (1“ knee):
(85%/3)3
C) Back Squat:
60%/8
70%/8
(75%/8)2
E) 3 Sets:
15m Single Arm Dumbbell Overhead Walk (left)
15m Single Arm Dumbbell Overhead Walk (right)
20 GHD Sit-Ups
15m Double Dumbbell Walking Lunges