11.05.2019 - CrossFit TB

11.05.2019

Workout Of The Day

For Time (Team of 3):
50 Calories on the Assault Bike
75 Power Snatch (45/30)
75 Thrusters (45/30)
50 Calories on the Assault Bike
60 Power Snatch
60 Thrusters
50 Calories on the Assault Bike
45 Power Snatch
45 Thrusters
50 Calories on the Assault Bike
30 Power Snatch
30 Thrusters

Advanced Training

A) Snatch + Overhead Squat:
Heavy Single
Note your number. Remember „Heavy Single“ does not mean it has to be a PR or even an attempt to go for a PR. Just do a heavy complex that you feel good with movement pattern and technique.
B) Clean & Jerk:
2+1 Heavy Single
Note your number. Remember „Heavy Single“ does not mean it has to be a PR or even an attempt to go for a PR. Just do a heavy complex that you feel good with movement pattern and technique.
C) Back Squat:
70%/5
75%/5
(80%/5)2
D) 4 Sets:
10 strict Toes-to-Bar
30m Front Rack Walking Lunges
(build in weight every set)