10.05.2019 - CrossFit TB

10.05.2019

Workout Of The Day

For Time:
1000m/800m Row
then
3 Rounds of
21 Deadlifts (85/62.5)
15 Bar Facing Burpees
9 Push Jerk (85/62.5)

Advanced Training

A) For Time:
16-12-8-4 Burpee Box Jump Overs
8-6-4-2 Bar Muscle-Ups
TimeCap 12 Minutes
B) 3 Sets:
50m Sled Push
100m Sled Drag
50m Sled Push
Rest 2:00-3:00 between sets.
D) 5 Sets:
10 alternating Dumbbell Bench Press (Top-Down)
Max Effort Strict Pull-Ups
Rest as needed between sets.