Archiv für Mai, 2019

21.05.2019

Workout Of The Day

Adderall – For Max Reps with a running clock
0:00-10:00
1 Mile Run
Max Reps Power Clean & Jerk (62.5/45)
10:00-13:00
Rest
13:00-20:00
800m Run
Max Reps Power Snatch (52.5/35)
20:00-23:00
Rest
23:00-27:00
400m Run
Max Reps Thrusters (45/30)
Note your score. This is a Benchmark workout that we will repeat.

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20.05.2019

Strength:

Clean & Jerk 2/2/2/2/2/2

Conditioning:

13 Minutes AMRAP:
30 Wallballs (9/6)
10 Burpee Box Jump Overs (24/20)

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