15.05.2019 - CrossFit TB

15.05.2019

Workout Of The Day

10 Minutes AMRAP:
800m Run
Then Max Rounds of
7 Clean & Jerk (62.5/45)
12 Burpees Over the Bar
15 Wallballs (9/6)
5:00 Rest
10 Minutes AMRAP:
400m Run
7 Clean & Jerk
12 Burpees Over the Bar
15 Wallballs

Advanced Training

A) Snatch
75%/2
80%/2
85%/2
90%/2
95%/2
B) Segmented Snatch Deadlift (2’’ mid-thigh)
(105%/3)2
C) Back Squat
77%/5
88%/1
78%/5
90%/1
80%/5
92%/1
82%/5
94%/1
D) 3 Supersets
12 Romanian Deadlifts
24 GHD Sit-Ups
100m Kettlebell Farmer Walk (unbroken)
10m Handstand Walk