Archiv für März, 2019

27.03.2019

Strength:

Clean & Jerk 2/2/2/1/1/1

Conditioning:

For Time
400m Run
21 Deadlifts (105/70)
400m Run
15 Deadlifts
400m Run
9 Deadlifts

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26.03.2019

Strength:

Max Effort strict Handstand Push-Ups
3×50% of Max Effort

Conditioning:

27-21-15-9 For Time
Calories on the Rower
Handstand Push-Ups
Overhead Squats (45/30)

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