14.03.2019 - CrossFit TB

14.03.2019

Strength:

8 Minutes Tabata
Rd 1-4: Russian Twists
Rd 5-8: Hollow Hold
Rd 9-12: Air Squats
Rd 13-16: Plank Hold

Conditioning:

For Time
100-80-60-40-20 Double-Unders
50-40-30-20-10 Reverse Lunges
25-20-15-10-5 Push-Ups